Anger Hurts You more Than Anyone Else--Let Go Of It

Anger is an emotion we all feel at times. Anger at a partner or spouse for the way we feel they are treating us. Anger at a co-worker or employer for problems we are having in the workplace.Anger at the government.Anger at someone who we feel is acting wrongly toward us. So it goes on.There are so many targets for our anger that we could spend most of our day being angry about something.

Unfortunately some people do live in just this way. When we come across one of them and feel the brunt of some of their rage we will say "Well doesn,t he have a chip on his shoulder".

Anger is a life spoiler. When we are angry our life is out of control. We tend not to think rationally but just to vent our rage to someone or perhaps worse still just to bottle it up inside ourselves till we reach an explosion point. At some point the pressure of bottled up anger and resentment will cause us to pop like a balloon and vent that anger on someone who quite likely does not deserve this treatment. In extreme cases anger boiling over leads to physical violence. This is the most destructive force of all and is seen so often in domestic problems which can turn violent with sometimes tragic results.

We don,t have to live with anger within us. In fact we must not let our lives become so distorted by this entirely negative emotion. We must search out the root causes of our anger and release ourselves from them one by one. Don,t blame everyone else but yourself. It is highly probable that the person you feel anger toward is no more to blame than you are. Look at the situation through their eyes and see for yourself what their view of the problem is. They may be very wrong, or you may be, but in any case you need to evaluate your situation and talk calmly and clearly to the other person about what your mutusl problems are. See if you have a common ground which you can both accept by each making some concessions for the good of all. Feel yourself relaxed and calm as you talk and reason the problems out.

If your anger is at something you have little control over such as the government write letters or emails to your representatives explaining how you feel. Your anger will be much relieved by calmly expressing yourself in writing. Let the anger go and use the force instead to work toward changing the world to the way you want it to be.
Don,t let the entirely negative emotion of anger ruin your life. Climb above it and enjoy living to the full.

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